Crush Shoulders With Me: Try This 27 Set Monster Workout
Hey,
Delts really blow up when you use the high volume training principles I teach, this workout is going to show you that!
The pump will be crazy with this one because there is a lot of cable exercises and angles, so you will be struggling to lift your arms by the end of this workout.
Are you ready?
Jay Cutler's 27 Set Shoulder Workout
Seated Side Dumbbell Raises 5 X 10-12 repetitions / 45 seconds rest
Single Arm Side Cable Raises (arm behind back) 4 X 10-12 repetitions / 60 seconds rest
Front Straight Bar Cable Raises 4 X 10-12 repetitions / 60 seconds rest
EZ Bar Cable Upright Rows 4 X 10-12 repetitions / 60 seconds rest
Standing Cable Face Pulls 4 X 10-12 repetitions / 60 seconds rest
Machine Shoulder Press 6 X 10-12 repetitions / 45 seconds rest
Single Arm Side Cable Raises (arm behind back) 4 X 10-12 repetitions / 60 seconds rest
Front Straight Bar Cable Raises 4 X 10-12 repetitions / 60 seconds rest
EZ Bar Cable Upright Rows 4 X 10-12 repetitions / 60 seconds rest
Standing Cable Face Pulls 4 X 10-12 repetitions / 60 seconds rest
Machine Shoulder Press 6 X 10-12 repetitions / 45 seconds rest
**This is all about the burnout!**
Take your training partner along to the gym and try this workout.
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